Interval Timer to Maintain Intensity
It’s no secret that I’m a fan of Kettlebell training. The thing that sold me was burning 525 calories in 25 minutes with the Formosa Fitness Kettlebell Fat Loss Circuit.
To change things up a bit, I incorporated an interval timer and did the Formosa Fitness Basic but TOUGH Ketttlebell workout. The workout was modified a bit to add Left/Right Bent Over Rows and Halos to the workout. After the thirs set, my wife and I were BEAT. We got destroyed by this simple looking workout.
I noticed during this workout that I was not counting reps, but make sure to work as hard as I could for 30 seconds. Anyone can do anything for 30 seconds, right? ;)
Ohh.. on a side note, we recently went on a family vacation and decided to pack a kettlebell in the car. We were able to do the Fat Loss Circuit in the hotel room. Who says you have to miss a workout while on vacation? Not so, with kettlebells and a great workout routine!
Hat tip goes out to Dave of Formosa Fitness for sharing his passion for kettlebells and functional fitness to all those who want to learn.
