Kettlebell Cardio and The Men's Health Spartacus Workout

Whew … Just completed 1 circuit of the “Spartacus Workout”. Not bad for an early morning workout in under 15 mins. I am technically on my “off day” in the RKC Program Minimum, but what the hey .. LET’S DO THIS! Check out the link above for a good cardio circuit that can be done in your living room with very little equipment!