Today is officially my off-day, but what the hey .. I had an opportunity to train with my wife this morning and this is rare given our schedules. We did 2 rounds of the Men’s Health Spartacus workout and IT WAS GREAT. This was her first time doing the workout and she really enjoyed it.
If you don’t have access to a workout timer, check out the Free Workout Timer by SpeedBag Forums.
- 35 mins (including warm-up/down)
- HR: 185 (max), 140 (avg)
- Calories Burned: 878!
Booyakasha! Have a great day, I know I will!